Many people come to coaching with specific goals in mind. But to be truly happy we need to do more than achieve our goals - we need to know who we are - and express that in the world. This is called being authentic.

In addition, to achieve success in life - with the most ease - we need to be congruent. Being congruent is when our actions align with our values and who we are.

After completing this set of self-discovery tools, you can use your newfound knowledge to bring focus, clarity and depth to your actions, habits, brainstorming, decision making, visioning and goal-setting. And you learn how to align your live, priorities and actions with who you really are.

The purpose of these Self-Discovery Tools is specifically to help you get to know yourself better and express yourself more authentically in the world:

·Who are you?

·What do you love?

·What really matters to you?

·What do you value most about yourself?

·Where might you be sabotaging yourself?

A quick overview:

1. What Makes My Heart Sing? Exercise: A great tool to start with and discover that what makes you the happiest might just be on your doorstep!

2. Troll Travels - Who am I? Self-Discovery Exercise: A powerful tool to develop you’re your understanding of what you value most about yourself - and what makes you unique!

3. Identify your Personal Values: A deep, multi-step process/exercise for you to discover and explore what matters most to you in life. Carries forward into all areas of coaching.

4. Role Model Confidence Boosting Exercise: A fun confidence boosting exercise to help you appreciate - and be - yourself more (realising you already have the qualities you need).

5. Daily Gratitude Diary Template: Get you started thinking about gratitude, the power of journaling and realising you can change the way you see things - and your experience of life!

6. Intuition and Dream Symbol Exercise: A great tool to go deeper, to explore your intuition/subconscious processes and learn from them.

7. Draw Out Your Gremlin Exercise: By literally drawing out your gremlin, you will begin to become aware of how your critic operates - and self-sabotage less going forwards.

Would you like to take this to the next level?

Join the Self-Discovery Coaching program.